9 Foods You Should Be Eating for Type
2 Diabetes
Healthy eating for type 2 diabetes
is about losing weight and preventing dangerous spikes in blood sugar.
Nutrition and health expert Joy Bauer explains how these nine foods can help.
Beans
If you're looking for foods that raise blood-sugar levels slowly
and gently, choose high-quality carbohydrates instead of low-quality carbs like
refined grains and sugary foods. Whenever possible, you'll want to couple these
carbs with protein and/or healthy fat. Beans (including black, white, navy,
lima, pinto, garbanzo, soy, and kidney) are a winning combination of
high-quality carbohydrates, lean protein, and soluble fiber that helps
stabilize your body's blood-sugar levels and keeps hunger in
check. Beans are also inexpensive, versatile, and virtually
fat-free.
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